3 points | by planetis 9 hours ago ago
3 comments
Pay wall, but I can tell you ultra dark chocolate (95%+ cocoa) is the best source of magnesium in the human diet. Shelled pumpkin seeds are a close second and then nothing else comes even remotely close.
Yeah lots of minerals!
Mg, Ca, Pb. It’s got it all.
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Pay wall, but I can tell you ultra dark chocolate (95%+ cocoa) is the best source of magnesium in the human diet. Shelled pumpkin seeds are a close second and then nothing else comes even remotely close.
Yeah lots of minerals!
Mg, Ca, Pb. It’s got it all.
[dead]